With the ongoing support of PricewaterhouseCoopers we can confidently continue to shape our future performers through this. Class (McMaster Cup), the Orpheus Choir Trophy and the Robin Dumbell Memo.

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With the ongoing support of PricewaterhouseCoopers we can confidently continue to shape our future performers through this. Class (McMaster Cup), the Orpheus Choir Trophy and the Robin Dumbell Memo.

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Get into a modified plank position with your knees on the ground, and form a diamond shape with your thumbs and pointer fingers. From here, lower your body down towards the ground, then press back.